Ayurveda y belleza II

Ayurveda y belleza II

Como vimos en la anterior entrada sobre Ayurveda todos tenemos una constitución (dosha) que predomina en nosotros. Los tres Doshas principales son: Vata, Pitta y Kapha.

Los "terapéutas" ayurvedas diagnostican con mucha facilidad la constitución de cada persona, pero para que podamos tener una idea de la nuestra y los cuidados posteriores que mejor nos van a ir, hay cuestionarios que ayudan a determinarlo.
Por la red encontráis muchos, algunos con preguntas muy relativas, que no son nada fáciles de contestar, pero os vamos a dejar por aquí debajo uno que nos gusta mucho. 
Es del libro de Pratima Raichur, una importante doctora india de medicina natural, si os gusta el tema os lo recomendamos mucho.
Puedes marcar varias respuestas de cada pregunta; en blanco si ninguna se corresponde contigo; o guiarte en función de cuántas características se acercan a ti.
Ayurveda y belleza
CUESTIONARIO DOSHAS

1. Mi piel se siente...
a) Seca, delgada, áspera, fría
b) Ligeramente aceitosa, suave, caliente
c) Aceitosa, húmeda, gruesa, fría

2. Los poros de la cara se ven...
a) Pequeños y finos
b) Grandes en la zona T, pequeños y finos en el resto de la cara
c) Grandes y abiertos

3. El tono de mi piel es predominantemente...
a) Azuloso
b) Rojizo
c) Amarillento

4. Mi cutis está marcado por...
a) Lineas finas, venas prominentes
b) Capilares rotos, pecas, lunares
c) Espinillas, exceso de grasa

5. Mi piel presenta cambios de color del siguiente tipo...
a) Pigmentación oscura en las mejillas
b) Pigmentación rojiza en todo el rostro
c) Pigmentación blanca o parda

6. Mi piel es sana en términos generales pero propensa a...
a) Sequedad, deshidratación, especialmente en clima frío
b) Inflamación, erupciones y quemaduras de sol, especialmente en clima cálido
c) Acné y granos especialmente en la zona de la boca, mentón o cuello

7. Mi rostro es...
a) Pequeño, delgado, largo y ovalado
b) De tamaño regular, triangular, de contornos acentuados
c) Grande, cuadrado o redondo, de contornos suaves

8. Mis ojos son...
a) Pequeños, pardos o negros, con pestañas escasas, cortas o largas, y cejas finas
b) Agudos, penetrantes, verdes, grises o de color avellana, con pestañas y cejas de tamaño regular
c) Grandes, muy abiertos, pardos o azules, con pestañas y cejas gruesas

9. Mis labios son...
a) Delgados, secos, largos e irregulares
b) De tamaño regular, blandos y rojos
c) Gruesos, grandes, parejos y firmes

10. Mi nariz es...
a) Delgada, pequeña, larga, torcida, seca
b) De tamaño regular, propensa a tener capilares rotos
c) Gruesa, grande, firme, grasa

11. Mi cabello es...
a) Seco, fino, áspero, rizado, resistente, escaso, oscuro
b) Moderado, fino, suave, rubio o rojizo, calvicie o canas prematuras
c) Grueso, graso, abundante, ondulado, oscuro o claro

12. Mi uñas son...
a) Secas, pequeñas, torcidas, quebradizas, ásperas, manchadas
b) Blandas, medianas, rosadas
c) Gruesas, aceitosas, suaves, blancas, fuertes

13. Mi transpiración es...
a) Escasa, inodora
b) Abundante, caliente, de olor fuerte
c) Moderada y fría, de olor agradable

14. Mi estructura física es...
a) Menuda, delgada, alta o baja, con huesos prominentes
b) De tamaño regular con buena musculatura
c) Moderada y fría, de olor agradable

15. En la actividad física tiendo a ser...
a) Muy activa, rápida para comenzar y terminar, poca resistencia
b) Moderadamente activa. de fuerza regular, pero intolerante al calor
c) Aletargada, lenta para comenzar pero fuerte, con buena resistencia una vez iniciada la actividad

16. En la actividad mental tiendo a ser...   (puedes marcar cada uno de los adjetivos que te represente con una marca)
a) Inquieta, desordenada, hiperactiva, indisciplinada, muy creativa, inconstante, rápida para aprender pero con mala memoria a largo plazo
b) Ambiciosa, motivada, decidida, perspicaz, obstinada, inteligente, disciplinada, con buena memoria en general
c) Calmada, constante, recursiva, confiable, cautelosa, perceptiva, lenta para comprender pero buena memoria a largo plazo

17. Mi temperamento normal es...   (puedes marcar cada uno de los adjetivos que te represente, como si fueses preguntas distintas)
a) Cambiante, impredecible, nervioso, inseguro, apresurado en la pasión y el apego, impaciente, implacable
b) Valiente, agresivo, invencible, irritable, celoso, cruel, rápido para sentir ira y enfriarse después
c) Calmado, civilizado, romántico, veraz, tímido, triste, aburrido, demasiado apegado

18. Bajo presión tiendo a sufrir de...   (puedes marcar cada uno de los adjetivos que te represente, como si fueses preguntas distintas)
a) Ataques de ansiedad, temores/preocupación, insomnio, temblores, histeria
b) Exceso de ira, frustración, estallidos, celos, hostilidad
c) Depresión, apatía, codicia, dolor, posesividad

19. Soy particularmente sensible al...
a) Viento fresco y frío
b) Calor y sol
c) Frío y humedad

20. Algunas veces sufro de...   (puedes marcar cada uno de los adjetivos que te represente, como si fueses preguntas distintas)
a) Inapetencia, pérdida de peso, problemas renales, calambres menstruales, espasmos musculares, dolores artríticos, estreñimiento, dolor lumbar, gases intestinales
b) Calores, acidez estomacal, hemorroides, enfermedades inflamatorias, enfermedad hepática, hipertensión, acidez, úlceras
c) Congestión nasal, tos, gripe, somnolencia, colesterol elevado, asma, diabetes, aumento de peso

Determina la puntuación sumando el número de respuestas marcadas para cada letra:

A. _               B. _              C._
   VATA         PITTA        KAPHA

    Piel seca    Piel sensible   Piel grasa

Y ya tenéis vuestra constitución!
Por ejemplo, mi Dosha predominante es Pitta, le siguen Vata y por último Kapha bastante cerca, a veces he tenido los tres bastante cercanos entre si. En ese caso, trataría de calmar el que estuviese más desequilibrado. Por ejemplo, si noto más grasa en mi piel, o acné, debería enfatizar un poco más en los cuidados de la piel para suavizar a Kapha. 

El Ayurveda relaciona cada parte del rostro con un órgano del cuerpo, y a su vez cada órgano con uno de los Doshas. Por lo tanto, cuando tenemos un problema en la piel, otra de las formas de determinar la causa, sería fijarnos en la localización del desequilibrio. De forma bastante resumida, el mapa de la cara sería el siguiente: la zona del centro del rostro (mejillas y nariz) se relacionan con el intestino delgado y pertenecen a Pitta; desde la boca hacia abajo (barbilla y cuello), sería el estómago y tórax (Kapha); mientras que la frente se relaciona con el colon (Vata).

Pero puede ocurrir que tengamos un desequilibrio que en teoría es de un dosha, y aparezca en otra parte de la cara que no sea la suya, por ejemplo resequedad (vata) en nariz y mejillas (pitta), en éste caso lo más probable es que tengamos un desequilibrio de ambos.

En la entrada anterior están detalladas las características de cada Dosha, la próxima vez que hablemos sobre el tema de Ayurveda, trataremos sobre los cuidados ayurvédicos de piel y cabello que podemos llevar a cabo para cada una de las constituciones.

Ayurveda y belleza

¿Que Dosha sois?

Feliz día [email protected]

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