Receta: Pan integral con semillas, fácil y rápido

Receta: Pan integral con semillas, fácil y rápido

¿Quién dice que el pan no es un alimento sano? Pues depende, obviamente si pensamos en un pan elaborado con harinas blancas refinadas, en el que además se le añaden cantidades importantes de sal y azúcar para potenciar el sabor, además de otros aditivos evidentemente es mejor no consumirlo si nos preocupamos un mínimo de nuestra salud. Sin embargo, un pan real, elaborado con harinas 100% integrales (de grano completo) y enriquecido con semillas, es un alimento sano que por supuesto podemos incluir en nuestra alimentación.

¿Que diferencias hay entre el pan 100% integral y el pan blanco?

Los cereales integrales conservan el grano entero, salvado, endospermo y germen, los cuales tienen un contenido en fibra interesante, además de vitaminas, antioxidantes y nutrientes.

Gracias a la fibra, los hidratos de carbono se absorben lenta y progresivamente, al contrario que ocurre con los cereales refinados, que provocan una rápida subida de glucosa en el organismo. Por lo cuál trabaja en la prevención de diabetes tipo II, enfermedades cardiovasculares, reduce el colesterol y trastornos gastrointestinales.

Ahora viene otra cuestión interesante, y es que no todo los panes que nos venden como integral lo son, ni los que vemos con semillas por encima significa que lo sean, al menos no al 100%, por eso es tan importante consultar siempre las etiquetas o hacerlo nosotros mismos.

Ingredientes:

  • 500 g de Harina de espelta o centeno integral, nosotras usamos la harina del Rincón del Segura y es la que siempre recomendamos, nos gusta muchísimo porque además de ser de cultivo ecológico, muelen los granos enteros en molino de piedra, de manera tradicional. (Puedes comprarla aquí ó aquí ).
  • Medio vaso de zumo de naranja natural + un vaso de agua.
  • 20 ml de aceite de oliva vírgen extra de presión en frío (Puedes comprarlo aquí ).
  • Una cucharadita de sal marina.
  • Medio sobre aprox de levadura seca eco (Puedes comprarla  aquí ).
  • Mix de semillas al gusto remojadas (amapola, chía, girasol, sésamo...) (Puedes comprarlas aquí )

Paso a paso:

  1. Se mezclan todos los ingredientes, primero los secos y luego añadiendo poco a poco los líquidos
  2. Amasar en superficie enharinada y añadir un poquito más de harina si la masa se pega demasiado
  3. Lo dejamos reposar con un paño por encima durante mínimo 15 min. hasta que aumenta el volumen y mientras precalentamos el horno a 220º
  4. Añadimos las semillas y damos forma de hogaza
  5. Ponemos los panecillos encima de papel de horno dentro de la bandeja y hacemos cortes longitudinales
  6. Metemos los panes al horno unos 20 min a 220º, pasado ese tiempo lo bajamos a 180º y dejamos otros 25 min aprox

Pasado ese tiempo, está listo nuestro Eco-pan saludable!

Pan integral receta facil

*La naranja aporta esponjosidad a la miga y un sabor muy rico, si se quiere se puede prescindir de la levadura y optar por una cucharita de bicarbonato ya que la naranja aporta el ácido" que este necesita.

*Las cantidades anteriores dan para 2 hogazas grandes o 4 panecillos pequeños, es perfecto ya que se conservan perfectamente varios días guardados en bolsas de tela, además de que se pueden congelar para tenerlos listo en cualquier momento que necesitemos.

*Si te apetece pasarte por el blog tenemos otra receta de pan riquísimo

Feliz día

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      Koretrak Watch Scam
      oct 14, 2020

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      Synapse xt review
      oct 15, 2020

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      Promind Complex Reviews
      oct 15, 2020

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      Promind Complex Review
      oct 15, 2020

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      Synapse xt reviews
      oct 15, 2020

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      oct 15, 2020

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      oct 17, 2020

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      Proven Supplement Reviews
      oct 20, 2020

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      oct 20, 2020

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      Revision Review
      oct 21, 2020

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      Improve your hearing
      oct 21, 2020

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      Promind Complex Review
      oct 21, 2020

      The most common cause of memory loss is stress and anxiety. The second most common cause is depression. The third most common cause is medical issues. Only the 10th or 11th on the list would be Alzheimer's disease. Ninety percent of older adults who complain about memory loss do not have Alzheimer's disease. Most of them have depression, stress, anxiety, fatigue, and lack of sufficient amount of sleep or medical issues. Promind Complex Review

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      Promind Complex Review
      oct 21, 2020

      Mild forgetfulness and short term memory loss are common complaints in people as they age. Examples of common memory complaints that may occasionally occur during normal aging include misplacing objects around the house, forgetting the names of less familiar acquaintances, forgetting your intent upon entering a room, or having some difficulty remembering lesser details of what you have read or of prior conversations. Promind Complex Review

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      Body Fat Loss
      oct 21, 2020

      If you’re reading this in the hope of finding a series of fat-loss body hacks – perhaps discovering that the secret of losing weight lies in eating a little more of a particular spice or drinking a special tea – then prepare to be disappointed. Reducing your body fat is an admirable goal and an eminently achievable one, but it takes a fair bit of commitment. There isn’t a quick and simple trick to it: you’ve got to eat a healthy diet, get moving, sleep well and look after your mental health too. Body Fat Loss

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      Body Fat Loss
      oct 21, 2020

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      Promind Complex Reviews
      oct 22, 2020

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      Hairfortin Reviews
      oct 23, 2020

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      Synapse xt review
      oct 23, 2020

      Hearing loss is the reduction in our ability to hear certain sounds and affects 750 million adults worldwide. Because it is gradual, it's important to be aware of hearing loss signs. Synapse xt review

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      Synapse xt reviews
      oct 23, 2020

      The ears and hearing are a big part of your overall health. The body isn’t a made off of individual parts. Everything is connected. So, if you improve your overall health, your hearing will improve too! Aim for gentle exercises like walking after work. The importance is to increase the blood flow in your body. Because that will help the blood flow in the ear in return, bringing fresh nutrients to the ear as well as oxygen. Synapse xt reviews

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      Revision
      oct 24, 2020

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      Revision Supplement Review
      oct 24, 2020

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      Revision Supplement
      oct 24, 2020

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